Air Fried Buffalo Cauliflower with Protein Ranch Dip (GF/DF)
Craving crunchy veggies with great flavors but need more protein? This is a delish, easy & quick solution that’s gluten & dairy free!
Ingredients
1/2 head of cauliflower
1/4-1/2 cup buffalo sauce. Can also sub bbq sauce for less heat
1/2 cup cottage cheese or Greek yogurt (I used lactose free)
fresh or dried herbs: dill, mint, parsley etc. finely diced
juice of 1/2 lemon
salt & pepper to taste
Instructions
- Chop cauliflower in to bite sized pieces
- Toss with buffalo and/or bbq sauce until evenly coated (pro tip: shake in a Tupperware with lid on!)
- Air fry at 390 for about 12 minutes (shake the basket a few times during cooking)
- While air frying - make the ranch!
- Combine the cottage cheese or greek yogurt, herbs, lemon salt & pepper in to a blender. Add 1-2 tablespoons of water and blend until creamy!
- Dip & enjoy!! Make a double batch because it’s that good!
Notes
Can substitute or add other vegetables like carrots and broccoli.
Lactose free cottage cheese can be used in place of yogurt.